I lost 8 lbs. on the cleanse and plan to keep it off with a much healthier diet and more exercise! My top resolution for 2009. Do you have a good workout routine or diet that you follow to stay in great shape? If so, share it here on The Dealio!
Tuesday, December 23, 2008
The Return to Regular Food
Alright! I am now returning to regular food after 6 days of the master cleanse. Last night I started eating some raw fruits and veggies after finishing my last batch of "lemonade": 1 banana, 10 slices of cucumber, and 1 apple. Today (day 7), I've had: 1 glass of orange juice, 1 small bowl of oatmeal with organic blueberries, 1 mixed green salad with shredded turkey and olive oil/vinegar as dressing, 1 cup of chai tea, and water. So far my stomach has reacted just fine to the regular foods and I feel great!
I lost 8 lbs. on the cleanse and plan to keep it off with a much healthier diet and more exercise! My top resolution for 2009. Do you have a good workout routine or diet that you follow to stay in great shape? If so, share it here on The Dealio!
I lost 8 lbs. on the cleanse and plan to keep it off with a much healthier diet and more exercise! My top resolution for 2009. Do you have a good workout routine or diet that you follow to stay in great shape? If so, share it here on The Dealio!
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you see my workout updates on twitter. i mostly stick to running and a little yoga. i think it helps tracking workouts somewhere like mapmyrun.com. then you can see how you're doing.
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